Thursday run with Rox. Just 3 miles down to the Mall and back, there';s nice downhill there and a slight hill on the way back (feel the burn). Her hip was hurting and my toe was aching still so we were a pair. Not a bad run, a little slow...and COLD.
I found this site, a great place to map routes and see the elevation http://www.usatf.org/routes/map/
Total miles: 3
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