Saturday, February 03, 2007

Hill Training...on a long run?

The National Marathon has a big hill that we have to climb around mile 19 so this long run had a few BIG hills thrown in to add the extra challenge. I don't mind hills too much, I tend to attack them, but they certain take their toll on my knees and hamstrings.

This long run took us through Del Ray and Old Town, all familiar territory for me. Jo met up with us to to do the last five miles. We ended up doing 6 miles before the rest of the group got there, so we cut the tail end of this course short and turned around at the Wilson Bridge.

Total miles: 18

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